This blog post contains tips and insights for safely getting back into a more active routine as the weather becomes more welcoming.

Back pain affects most people in their lifetime, but can anything be done? Learn some basic information about back pain, what you can do if it occurs, and how to prevent it.

In the hustle and bustle of modern life, it's easy to get caught up in what we lack or what isn’t going right. But amidst the challenges, there’s a simple yet profound tool that can significantly enhance our well-being: gratitude. While the concept of gratitude might seem like a cliché or just another buzzword, its benefits are backed by science and ancient wisdom alike. Cultivating gratitude isn’t just about saying “thank you”; it’s a perspective that influences how we experience the world.

Brain health influences our overall health and taking steps to improve our brain health will improve our overall health! This article looks at the causes of deterioration of brain health with dementia and lifestyle factors that can improve the health of your brain.

Sleep is a fundamental pillar of health, as essential as diet and exercise. Despite its importance, many people struggle to get enough high-quality sleep. In this post, we'll explore the benefits of sleep and provide practical tips to improve your sleep hygiene for a better night's rest and better health.

Physical therapy is a non-invasive, effective, and cost-efficient way to manage pain from arthritis.

Could those aches and pains you’re feeling be related to a lack of physical activity? A physical therapist can help you reduce pain with guided exercise.

If pain, weakness, or something else is stopping you from doing something that you need or love to do, a physical therapist is the person who can help you regain your ability to do that thing.

Your physical therapist is one of your best ally’s for get and stay active in the golden years.

Physical Therapy Online on In-person? Both can be beneficial, but which is right for you? With Northbound Physical Therapy and Wellness in Traverse City, you can choose the right combination that fits your needs.