Sign up Details Coming soon…Keep feeling stiff and achy during your workday? Reduce discomfort and improve efficiency with Dr. Aubrey Jabour, PT, DPT of Northbound Physical Therapy and Wellness. She will discuss how to create an ergonomic setup and operate smarter to stay more flexible and productive.  Also bonus tip: How to do The Kerry if you have big toe issues.

For Caregivers helping take care of an aging person. Especially those with physical impairments or dementias like Parkinson’s, Alzheimer’s.

Strategies for:

• Injury Prevention

• Self-care

• Organizational tips

• Resource connections

No cost.

For Caregivers helping take care of an aging person. Especially those with physical impairments or dementias like Parkinson’s, Alzheimer’s.

Strategies for:

• Bathing (includes bed bath)

• Activities of daily living

• Communication

No cost.

For Caregivers helping take care of an aging person. Especially those with physical impairments or dementias like Parkinson’s, Alzheimer’s.

Strategies for:

• Fall prevention

• What to do if there is a fall

• Helping with walking

• In/out of a car

Learn what dementia is so you can better understand what someone is going through. For Caregivers, Family, & Friends of a person with dementia.

No, not the TV show (sorry Michael Scott fans) but a primetime special live and in-person for those who want to be the “World’s Best Boss” of their own workplace wellbeing.

Stiff neck, sore back, headaches, tingly hands, or other discomfort with computer work?Want to ensure your setup is savvy and unlikely to lead to future problems?

Join, Aubrey Jabour, Doctor of Physical Therapy, Certified Ergonomic Assessment Specialist, and owner of Northbound Physical Therapy and Wellness for education, actionable tips, and movement which will help you care for yourself and allow you to focus more on work (and your life outside of it!), and not pain.

Learn what dementia is so you can better understand what someone is going through. For Caregivers, Family, & Friends of a person with dementia

Learn what dementia is so you can better understand what someone is going through. For Caregivers, Family, & Friends of a person with dementia

Learn how to prevent falls in your loved one and maybe even yourself! We will review the factors that influence balance and contribute to falls and what to do if someone does have a fall.

Communicating with a person with dementia and getting tasks done can be difficult. Learn how to improve communication and promote mobility in a loved one with dementia.

Learn how to prevent falls in your loved one and maybe even yourself! We will review the factors that influence balance and contribute to falls and what to do if someone does have a fall.