Wellness services

  • Concierge home fitness and wellness services, in-office, or online. We take a holistic and non-judgmental approach to help you optimize your well-being.

    This service is great for people who want to improve their fitness or well-being with someone who understands aging and health conditions and can modify programming around it. It’s also great for people who are discharged from PT but want continued support.

    We also work with you to create the program that’s right for you based on your needs.

Who is this service for?

We work with people with health conditions like:

  • Arthritis

  • Parkinson’s Disease

  • Alzheimer’s or other dementias

  • Osteopenia & osteoporosis

  • On or post GLP-1 Inhibitor

  • Chronic Pain

  • Diabetes

  • General deconditioning

How it works

  • Fitness Assessment

    We always start by determining where your strength, stamina, and stability are relative to your specific goal.

  • Plan

    Then we create a plan and an expected time frame for achieving your goals based on your conditions, motivation, and timeline.

What will we do?

That all depends on your goal and what elements of strength, stamina or stability you need to improve to get there. We create our plan to be as reasonable and achievable as possible to ensure success.

If you need to work on building the stability and stamina to walk the golf course or the strength to hoist grand kids up into your arms; we’ll tailor a program just to that.

If equipment is needed, we bring it along. We’ll often use things you already have.

Book an appointment.

Call 231-331-3311 to book or for a free consultation.

What people are saying

  • Aubrey designed a plan with my wife's input to reach targeted goals. Progress was evident which meant the time was well spent.

    Dave, Old Mission

  • [Aubrey] helped me achieve confidence in myself that I can push through & gain the strength & balance that I need & want.

    Marilyn, Traverse City

  • My mother is often proud of herself for what she is able to accomplish with Aubrey. She is very creative. Plus we all really like and trust her.

    Heidi, Traverse City

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“An ounce of prevention is worth a pound of cure.”

— Benjamin Franklin